Pilates per Endurance

ALLENAMENTO	TRAINER	Livello	DURATA (min)
Back and Core	Nadia Arcadi	Advanced	45
Back and Core	Nadia Arcadi	Intermediate	46
Back and Core	Nadia Arcadi	Beginner	50
Breathe and Flex	Nadia Arcadi	Beginner	45
Core Focus	Nadia Arcadi	Advanced	47
Core Focus	Nadia Arcadi	Intermediate	45
Core Focus	Nadia Arcadi	Beginner	45
Equilibrio e allenamento posturale	Nadia Arcadi	Advanced	40
Equilibrio e allenamento posturale	Nadia Arcadi	Intermediate	45
Equilibrio e allenamento posturale	Nadia Arcadi	Beginner	43
Flex and strenght	Nadia Arcadi	Advanced	45
Flex and strenght	Nadia Arcadi	Intermediate	50
Flex and strenght	Nadia Arcadi	Beginner	50
Foam Roll	Nadia Arcadi	Beginner	45
Foam Roll	Nadia Arcadi	Beginner	45
Full Body Pilates	Nadia Arcadi	Advanced	45
Full Body Pilates	Nadia Arcadi	Intermediate	47
Full Body Pilates	Nadia Arcadi	Beginner	54
Power House	Nadia Arcadi	Advanced	46
Power House	Nadia Arcadi	Intermediate	50
Power House	Nadia Arcadi	Beginner	48